Workout Of The Day

A)

20-18-16-14-12-10-8-6-4-2

Single Arm Turkish Sit-Ups/ V-Ups

10-9-8-7-6-5-4-3-2-1

Devil’s Presses/ x2 Burpees

At the start and in between rounds perform 30 DU/ Penguin Jumps

B) 

EMOM 12′

X Archer Push-Ups/ Elevated Push-Ups/Push-Ups/ Knee Push-Ups

Choose the appropriate exercise and number