
Mittwoch, 21.04.2021
Workout Of The Day
A)
20-18-16-14-12-10-8-6-4-2
Single Arm Turkish Sit-Ups/ V-Ups
10-9-8-7-6-5-4-3-2-1
Devil’s Presses/ x2 Burpees
At the start and in between rounds perform 30 DU/ Penguin Jumps
B)
EMOM 12′
X Archer Push-Ups/ Elevated Push-Ups/Push-Ups/ Knee Push-Ups
Choose the appropriate exercise and number