Functional Bodybuilding

A) 3 Sets

Max Reps Single Leg Hip Thrusts BW (with Straight Arms) Left
Max Reps Single Leg Hip Thrusts BW (with Straight Arms) Right
60s Rest 
Single Arm Hang Clean into Swing Left
Single Arm Hang Clean into Swing Right
60s Rest

B) 4 Sets 

Max Reps Supinated Bent over Row 3011 Left
Max Reps Supinated Bent over Row 3011 Right
60s Rest
Wall Reference Romanian Deadlift 30X1 Left
Wall Reference Romanian Deadlift 30X1 Right
60s Rest

C) 3 Sets

30s-40s Goblet Seated Pike Alt. Leg Lifts
30s Rest
Max Reps Prone Towel Pullups 2s in every Position (2-2-2-2)
30s Rest
60s Prone Arch Hold
60s Rest