Workout Of The Day

Workout 

For Time

100 Air Squats 
10 Burpees
80 DB Snatch 
10 Burpees
60 DB Overhead Lunges/ Reverse Lunges 
10 Burpees
40 DB Push Press/ Push-Ups
10 Burpees
20 Pistols / Cossack Squats
10 Burpees
10 Devil’s Press
10 Burpees

Core

2- 3 sets 

30s Plank Hold left leg
30s Plank Hold right leg 
30s Rest 
30s Plank Hold left arm 
30s Plank Hold right arm 
30s Rest 
1 min Plank Hold 

– Rest 1 min –