Workout Of The Day

A: For Quality

15′ AMRAP

30s/30s Copenhagen Side Plank
20 Alt. Wall Resisted Dead Bugs
10 Valslide Leg Curls
10/10 Single Leg Weighted Hip Thrusts / Glute Bridge

B: For Time

80 Lateral Hops over Weight (L+R=1)
60 Alt. Jumping Lunges
40 No Push up no Jump Burpees
20 Single-Arm Devil’s Press/ Pushups
40 No Push up no Jump Burpees
60 Alt. Jumping Lunges
80 Lateral Hops Over Weight

TC: 15 Min