Functional Bodybuilding

A) 3 Sets

Max Reps Goblet Good Mornings 3211
30-60s Rest
60s Alt. Glute Bridge March
60s Rest
6 Slow Prone Swimmer
90s Rest

B) 3-4 Sets

Max Reps Split stance RDL 3021 Left
Max Reps Split stance RDL 3021 Right
30s Rest
Max Reps Singe Arm Row Left
Max Reps Singe Arm Row Right
90s Rest

C) 2-3 Sets

Max Reps Single Arm High Pulls Left
30s Rest
Max Reps Single Arm High Pulls Right
30s Rest
Max Reps unbroken Swings
90s Rest