Workout Of The Day

Strength

12 min for Quality

5/5 Split Stance RDL
10 Kang Squat
5/5 Single Arm High Pull
5/5 Kickstand Squats
10 Alt. Cossack Squats

Workout

AMRAP 20′

5 Push-Ups
10 Sit-Ups
15 Burpees
20 Jumping Lunges