
Dienstag, 27.04.2021
Workout Of The Day
Strength
12 min for Quality
5/5 Split Stance RDL
10 Kang Squat
5/5 Single Arm High Pull
5/5 Kickstand Squats
10 Alt. Cossack Squats
Workout
AMRAP 20′
5 Push-Ups
10 Sit-Ups
15 Burpees
20 Jumping Lunges