Workout Of The Day

Strength

EMOM 12′ 

1: 20s/20s Bulgarian Split Squats
2: 20s/20s Bulgarian Split Jumping Squats
3: Rest 

Workout

AMRAP 28′ 

Buy In: 101 Burpees 

In the remaining time, 

AMRAP: 
9 HSPU/ Pike Push-Ups
10 DB/KB Thruster/ Jumping Squats

Vergleich mit Score vom 06.01.