Donnerstag. 29.04.2021

Published on 29. April 2021

Functional Bodybuilding

A) 3 Sets

Max Reps Glute Bridge Floor Press Left
Max Reps Glute Bridge Floor Press Right

60s Rest

Max Reps Half Kneeling Arnold Press Left 20X1
Max Reps Half Kneeling Arnold Press Right 20X1

90s Rest

B) 4 Sets

Max Reps Goblet Clean to Reverse Lunge Left Leg
Max Reps Goblet Clean to Reverse Lunge Right Leg 

15s Rest

Max unbroken Goblet Squats as fast as Possible with Good Form

90-120s Rest

C) 3 Sets

Max Reps Pike Walk Ups 

30-60s Rest

30-90s HS Hold

30-60s Rest

30-45s Wall Bear Plank Hold 

90s Rest