
Donnerstag, 29.04.2021
Workout Of The Day
Strength
4x 30s each
1. Glute Bridges
2. Glute Bridge Hold
30s rest in between
– 2 min rest –
4x 30s each
1. Donkey Kicks
2. Bulldog Raises
30s rest in between
Workout
AMRAP 10′
10 DB Hang Power Cleans right arm / Air Squats x2
10 Handstand-Push-Ups/ Pike Push-Ups
10 DB Hang Power Cleans left arm / Air Squats x2
10 Toes to DB
– 3 min rest –
AMRAP 10′
10 DB Hang Squat Clean& Jerks right arm / Squat Jumps
10 Push-Ups
10 DB Hang Squat Clean & Jerks left arm / Squat Jumps
10 Alt. V-Ups
(Optional) Finisher
Tabata
8x 20 on/10 off
Arch Hold