Workout Of The Day

Strength

4x 30s each

1. Glute Bridges
2. Glute Bridge Hold
30s rest in between

– 2 min rest –

4x 30s each

1. Donkey Kicks
2. Bulldog Raises
30s rest in between

Workout

AMRAP 10′

10 DB Hang Power Cleans right arm / Air Squats x2
10 Handstand-Push-Ups/ Pike Push-Ups
10 DB Hang Power Cleans left arm / Air Squats x2
10 Toes to DB

– 3 min rest –

AMRAP 10′

10 DB Hang Squat Clean& Jerks right arm / Squat Jumps
10 Push-Ups
10 DB Hang Squat Clean & Jerks left arm / Squat Jumps
10 Alt. V-Ups

(Optional) Finisher

Tabata
8x 20 on/10 off

Arch Hold