Workout Of The Day

“Double Ellen”
3 rounds for time

20 Burpees
21 Alt. DB Snatches
12 DB Thrusters

-5min Rest-

3 rounds for time

20 Burpees
21 Alt. DB Snatches
12 DB Thrusters

(Time Cap: 30min)

Optional: Durante Core 2

5 Rounds
10 Arch Rocks
10 Arch Ups
:10s Arch Hold
1min Rest