Workout Of The Day

Warm-Up:
5/5 Hip Airplane
10/10 Single Leg Deadlift

2 Sets
10m Toe Walk
5 Tall to Short Landings
3/3 Single Leg Decalarations (4skips+1)

Running Intervalls

Warm-Up
200m Jogging
2x 100m acceleration run
100m Rest Walk

2 Sets

10x

100m run fast
100m Rest Walk

5 min Rest Between Sets

(=4km)

1km Cool Down