Samstag, 01.05.2021

Published on 1. May 2021

Workout Of The Day

5/5 Hip Airplane
10/10 Single Leg Deadlift

2 Sets
10m Toe Walk
5 Tall to Short Landings
3/3 Single Leg Decalarations (4skips+1)

Running Intervalls

200m Jogging
2x 100m acceleration run
100m Rest Walk

2 Sets


100m run fast
100m Rest Walk

5 min Rest Between Sets


1km Cool Down