
Samstag, 01.05.2021
Workout Of The Day
Warm-Up:
5/5 Hip Airplane
10/10 Single Leg Deadlift
2 Sets
10m Toe Walk
5 Tall to Short Landings
3/3 Single Leg Decalarations (4skips+1)
Running Intervalls
Warm-Up
200m Jogging
2x 100m acceleration run
100m Rest Walk
2 Sets
10x
100m run fast
100m Rest Walk
5 min Rest Between Sets
(=4km)
1km Cool Down