Sonntag, 02.05.2021

Published on 2. May 2021

Workout Of The Day

AMRAP 7‘

12 Single Arm Shoulder to Overhead / Push-ups
(Alt. Arms each Round)
12 Lateral Burpees
12 Alt. Jumping Lunges

Rest 2‘

AMRAP 5‘

9 Single Arm Shoulder to Overhead / Push-ups
(Alt. Arms each Round)
9 Lateral Burpees
9 Alt. Jumping Lunges

Rest 2‘

AMRAP 3‘

6 Single Arm Shoulder to Overhead / Push-ups
(Alt. Arms each Round)
6 Lateral Burpees
6 Alt. Jumping Lunges

(19 Min)

EMOM x 12

1: 5-8 Hamstring Curls @40×1
2: 5-8(/Seite) Seated Z-Press / V-Ups @3111
3: 30s/Seite Side Plank
4: Rest