Montag, 03.05.2021

Published on 3. May 2021

Functional Bodybuilding

A) 3 Sets

10 Side Plank Hip Taps Left
10 Side Plank Hip Taps Right
15s Rest
Max Reps Tall Kneeling Push Press Left 
Max Reps Tall Kneeling Push Press Right 
15s Rest
Max Reps Ipsilatera Suitcase Split Squat 30X1 Left
Max Reps Ipsilatera Suitcase Split Squat 30X1 Right
60s Rest

B) 3 Sets

Max Reps Stagger Stance Hip Thrusts Left
Max Reps Stagger Stance Hip Thrusts Right
60s Rest
Max Reps Cossack Lunges Left 3211
Max Reps Cossack Lunges Right 3211
30s Rest
10-20 Push-Ups with Alternating Toe Touches
90s Rest

C) 3 Sets

60-120s Straight Arm Plank with Protraction Hold
Rest 1:1