Montag, 03.05.2021

Published on 3. May 2021

Workout Of The Day

2 Rounds

AMRAP 5′

8 Goblet Squats / 12 Jumping Squats
8 Goblet Half Kneeling Step Ups / 12 Half Kneeling BW Step Ups
8 Burpee Over Dumbbell

90s Rest

AMRAP 5′

5 Diamond Push-Ups
10 Chair Dips
15 Plank Jacks

90s Rest

AMRAP 5′
6 V-Ups
9 Sit Ups
6/6 Side Plank Crunches

90s Rest