Dienstag, 04.05.2021

Published on 4. May 2021

Workout Of The Day

Equipment

EMOM 30′ (Strength)

Min1: 10 Tall Kneeling Single Arm DB Press + 20-30s Overhead Hold left
Min2: 10 Tall Kneeling Single Arm DB Press + 20-30s Overhead Hold right
Min3: 30 Flutter Kicks
Min4: 10 Alt. Goblet Cossack Squats
Min5: 10 Dips
Min6: 20-30s Single Arm Plank Hold + Bat Wing Hold each side

Non Equipment

EMOM 30′ (Strength)

Min1: 10 -12 Pike Push-Ups
Min2: 30s Pike Push-Up Hold
Min3: 30 Flutter Kicks
Min4: 12 Alt. Cossack Squats
Min5: 10 Dips
Min6: 20-30s Single Arm Plank Hold 

Finisher

AMRAP 6′

5 Burpees
5 Push-Ups
5 Sit-Ups