
Mittwoch, 05.05.2021
Workout Of The Day
Workout
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Push-Ups
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
V-Ups*
* V-Ups must be performed from a low hollow position
T.C: 30 min.
Finisher
3 Rounds
AFAP
30 Jumping Squats
1:30 min Wall Sit
– Rest 1:30 min –