Workout Of The Day

Workout

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Push-Ups

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20

V-Ups*

* V-Ups must be performed from a low hollow position

T.C: 30 min.

Finisher

3 Rounds

AFAP
30 Jumping Squats
1:30 min Wall Sit

– Rest 1:30 min –