Functional Bodybuilding

A) 3 Sets

Max Reps Rear Foot Elevated RDL Left
Max Reps Rear Foot Elevated RDL Right
30s Rest
Max Reps Reverse Lunges Left 30X1
Max Reps Reverse Lunges Right 30X1

B) 3 Sets

Max Star Side Plank Hold Left
Max Star Side Plank Hold Right
30s Rest
Max Reps Reverse Flys
60s Rest
Max Reps Overhead Press
60s Rest

C) 10-8-6-4-2

Hollow Rocks
Hollow Hold
Superman Rocks
Superman Hold
Hollow Hold
Hollow Rocks

Rest 30s/20s/15s/10s