Workout Of The Day

Strength

EMOM 12′

Min 1: 40s Max Windshield Wipers
Min 2: 40s Max Hollow Rocks
Min 3: 45s Plank Hold

Workout

2 Min On / 1 Min Off x 10

10 Push-Ups
20 Burpees
30 Alt. Reverse Lunges

Start the next round where you left off