Workout Of The Day

Warm-Up

2 min Jogging

10m Skippings
10m jogging Back
10 Lateral Skippings
10m jogging Back
10m Lateral Skipping
10m jogging Back
10m High Knees (90° Knee Angle)
10m Lateral High Knees
10m jogging Back
10m Lateral High Knees

3x 30m acceleration run up to running pace
30m Rest Walk

Running Intervalls

8 x 650 m or 2:30 min @70%

150m or 75s Rest Walk

Goal:+-10sec per 650m