
Samstag, 08.05.2021
Workout Of The Day
Warm-Up
2 min Jogging
10m Skippings
10m jogging Back
10 Lateral Skippings
10m jogging Back
10m Lateral Skipping
10m jogging Back
10m High Knees (90° Knee Angle)
10m Lateral High Knees
10m jogging Back
10m Lateral High Knees
3x 30m acceleration run up to running pace
30m Rest Walk
Running Intervalls
8 x 650 m or 2:30 min @70%
150m or 75s Rest Walk
Goal:+-10sec per 650m