
Sonntag, 09.05.21
Workout Of The Day
Workout
0-10 For Time
40-30-20-10
Goblet Squats
DB Push Press
10-20 For Time
3 Runden
9 V-Ups
12 Burpees
15 Sit-Ups
20-30 AMRAP 10′
1/1 Devil’s Press
2 HSPU / (feet elevated Pike Push-Ups)
10 Air Squats
Accessory
3-4 Sets
30s Side Plank Arch-Ups links
30s Side Plank Arch-Ups rechts
30s rest
30s Arch-Ups
30s Rest