Workout Of The Day

Workout

0-10 For Time

40-30-20-10

Goblet Squats
DB Push Press

10-20 For Time

3 Runden

9 V-Ups
12 Burpees
15 Sit-Ups

20-30 AMRAP 10′

1/1 Devil’s Press
2 HSPU / (feet elevated Pike Push-Ups)
10 Air Squats

Accessory

3-4 Sets

30s Side Plank Arch-Ups links
30s Side Plank Arch-Ups rechts
30s rest
30s Arch-Ups
30s Rest