Functional Bodybuilding

A) 3 Sets

Max Reps Cyclist Squats 30X0 
15s Rest
Max Reps Single Arm Reverse Lunge to RDL Left
15s Rest
Max Reps Single Arm Reverse Lunge to RDL Right
60s Rest

B) 3 Sets

Max Effort/ Max Reps of Arm Bar /scaled partioned TGU Left 
Max Effort/ Max Reps of Arm Bar /scaled partioned TGU Right
60s Rest

C) 3 Sets

30-60s HS Hold
60s Rest
Max Reps Single Arm Floor Press 30X2
60s Rest