
Montag, 10.05.2021
Workout Of The Day
A1) Death By
10 American Kettlebell Swings / 14 Jumping Lunges
Min 1: + 1 Goblet Squat / + 1 Jumping Squats
Min 2: + 2 Goblet Squat /+ 2 Jumping Squats
etc.
Time Cap: 15 Min
3 Min Rest
A2) Death by
5 Push-Ups + 5 Sit-Ups
Min 1: + 1 Burpee
Min 2: + 2 Burpees
etc.
Time Cap: 12 Min
3 Min Rest
A3) Death By
Min 1: 1 Devils Press / BW Man Maker
Min 2: 2 Devils Press
Min 3: 3 Devils Press
etc.
Time Cap: 10 Min