Workout Of The Day

A1) Death By

10 American Kettlebell Swings / 14 Jumping Lunges

Min 1: + 1 Goblet Squat / + 1 Jumping Squats
Min 2: + 2 Goblet Squat /+ 2 Jumping Squats
etc.

Time Cap: 15 Min

3 Min Rest

A2) Death by

5 Push-Ups + 5 Sit-Ups

Min 1: + 1 Burpee
Min 2: + 2 Burpees
etc.

Time Cap: 12 Min

3 Min Rest

A3) Death By

Min 1: 1 Devils Press / BW Man Maker
Min 2: 2 Devils Press
Min 3: 3 Devils Press
etc.

Time Cap: 10 Min