Workout Of The Day

Gymnastics

Every 3 min, for 9 min:

10 Shoulder Taps +  30s Handstand Hold or Pike Hold
15 Leg Raises

Workout

For Time

6 Rounds

10/10 Single Arm DB Push Press each side / Chair Dips
10 Goblet Squats/ Jumping Squats

then…

50 Burpees

then…

3 Rounds

10 Alt. DB Snatches/ Alt. Single leg Deadlift each side
15 HSPU or Pike Push-Ups
30 KB Swings/ Box Step-Ups

then…

50 Burpees

then…

1 Round

15 Push-Ups
30 Air Squats
45 Sit-Ups