Mittwoch, 12.05.2021

Published on 12. May 2021

Workout Of The Day

E2MOM 32′

1: 12 reps per side DB Strict Press/ Archer Push-Ups/ Elev. Push-Ups/ Push-Ups/ Knee Push-Ups
2: 8/8 Meadows Row @2020/ 20 Arch-Ups
3: 12 Alt. Hollow Hold V-Ups into 30s Hollow Hold
4: 6 Goblet Squats @ 6060/ 12 Jumping Squats + 3s Active Hold in bottom pos.