Workout Of The Day

Strength

EMOM 15′

Min 1: Max Air Squats
Min 2: 60s Weighted Wall Sit Hold
Min 3: Rest

Workout 

AMRAP 6′

3 Strict HSPU or 6 Pike Push-Ups
12 Alt. Pistols/ Cossack Squats/ Half Kneeling Step-Ups

Rest 3 min

AMRAP 4′

4 Push-Ups
8 Jumping Lunges 

Rest 2 min

AMRAP 2′

4 Burpees
8 Air Squats