Workout Of The Day

Workout

“Jordan”

For Time

100 Kettlebell Swings
100 Sit-Ups
100 Air Squats
100 Push-Ups

(Time Cap: 25 min)

Finisher

EMOM 10′

1) 15-20 V’s
2) 15-20 T’s
3) 10 / 10 Side Plank Rotations
4) 60s Reverse Plank
5) Rest