
Freitag, 14.05.2021
Workout Of The Day
Workout
“Jordan”
For Time
100 Kettlebell Swings
100 Sit-Ups
100 Air Squats
100 Push-Ups
(Time Cap: 25 min)
Finisher
EMOM 10′
1) 15-20 V’s
2) 15-20 T’s
3) 10 / 10 Side Plank Rotations
4) 60s Reverse Plank
5) Rest