Sonntag, 16.05.2021

Published on 16. May 2021

Workout Of The Day

Workout

EMOM 21′

1: 16 Alt. DB Snatches
2: 24 Walking/Reverse Lunges
3: 8 (DB facing) Burpees 

Accessory

3-4 Sets

30s Reverse Chair Plank
30s Rest
45s Straight Arm Plank
45s Rest