
Sonntag, 16.05.2021
Workout Of The Day
Workout
EMOM 21′
1: 16 Alt. DB Snatches
2: 24 Walking/Reverse Lunges
3: 8 (DB facing) Burpees
Accessory
3-4 Sets
30s Reverse Chair Plank
30s Rest
45s Straight Arm Plank
45s Rest
Workout Of The Day
Workout
EMOM 21′
1: 16 Alt. DB Snatches
2: 24 Walking/Reverse Lunges
3: 8 (DB facing) Burpees
Accessory
3-4 Sets
30s Reverse Chair Plank
30s Rest
45s Straight Arm Plank
45s Rest