Workout Of The Day

A) 3 Sets 
 
10/10 Half-Kneeling Single Arm DB/KB Press or 30s/30s One Arm Plank Hold
 
6/6 DB/KB Renegade Row or 20s/20s isometric Towel Row
 
10/10 Russian Twists 
 
 
B) 3 Rounds for time 

30 Push-Ups 
40 Goblet Squats / 40 Jumping Squats 
20 V-Ups 
30 Alt. Weighted Step-Ups / 30 Jumping Lunges 
 
 Time Cap: 26 min
 
Vergleiche mit 21.12.2020

 
C) Optional:
 
30s Hollow Hold 
2x45s Side Plank 
60s Arch Hold 
1:30 Plank Hold 

(Alles ohne Pause in einem langen Satz)