Montag, 17.05.2021

Published on 17. May 2021

Functional Bodybuilding

A) 4 Sets

Max Reps Bulgarian Split Squats 32X0 Left
30s Rest
Max Reps Bulgarian Split Squats 32X0 Right
30s Rest
6-8 /6-8 Prone Single Arm T’s 1016
90s Rest

B) 3 Sets

Max Reps Overhead Press (Strict or Push) 3X12 Left
30s Rest
Max Reps Overhead Press (Strict or Push) 3X12 Right
30s Rest
Max Reps Single Leg Stagger Stance RDL Left
Max Reps Single Leg Stagger Stance RDL Right
90s Rest

C) 2-3 Sets

Max Dips
30s Rest
20 Pike Compression Lifts
30s Rest
45s-60s Reverse Plank Hold
90s Rest