Workout Of The Day

Strength

3 Sets

5-8 @ 33X1 Chair Dips
6/ 6 Chair Step-Ups

Workout

Equipment

AMRAP 5′

3 DB Deadlifts
7 Thruster

Non-Equipment

AMRAP 5′

3 Single Leg Deadlifts
5 Push-Ups
7 Air Squats

Core

EMOM 12′

A – 45s Side Plank Hold (L) 
B – 25s Hollow Hold
C – 45s Side Plank Hold (R) 
D – 25s Arch Hold