
Dienstag, 18.05.2021
Workout Of The Day
Strength
3 Sets
5-8 @ 33X1 Chair Dips
6/ 6 Chair Step-Ups
Workout
Equipment
AMRAP 5′
3 DB Deadlifts
7 Thruster
Non-Equipment
AMRAP 5′
3 Single Leg Deadlifts
5 Push-Ups
7 Air Squats
Core
EMOM 12′
A – 45s Side Plank Hold (L)
B – 25s Hollow Hold
C – 45s Side Plank Hold (R)
D – 25s Arch Hold