Mittwoch, 19.05.2021

Published on 19. May 2021

Workout Of The Day

Workout

AMRAP 20′

50 Plank Jacks
50 Alt. V-Ups
30 Alt. Rev. Weighted Lunges
20 Push-Ups
10 Devil’s Press/ Burpees
5 Man Maker/ Bodyweight Man Maker*

*Push-Up+Shoulder Tap+PU+ST+PU+Burpee into Tuck Jump

Durante Core 3

5 Rounds

10 Hollow Rocks
10 Alligator Rolls
10 Arch Rocks

1 min Rest