
Donnerstag, 20.05.2021
Workout Of The Day
Strength
EMOM 15′
Min 1: 45s Leg Raises
Min 2: 45s Plank
Min 3: 45s Flutter Kicks
Workout
AMRAP 12′
1 – 3 – 5 – 7 – 9…
Handstand- or Pike Push-Ups
2 – 6 – 10 – 14 – 18…
Burpees
3 – 9 – 15 – 21 – 27…
Air Squats
4 Min Rest
(Time Cap: 12 min)
21 – 15 – 9 – 15 – 21
Push-Ups
Sit-Ups
Step-Ups