Donnerstag, 20.05.2021

Published on 20. May 2021

Workout Of The Day

Strength

EMOM 15′

Min 1: 45s Leg Raises 
Min 2: 45s Plank
Min 3: 45s Flutter Kicks 

Workout

AMRAP 12′

1 – 3 – 5 – 7 – 9…
Handstand- or Pike Push-Ups

2 – 6 – 10 – 14 – 18…
Burpees

3 – 9 – 15 – 21 – 27…
Air Squats

4 Min Rest

(Time Cap: 12 min)

21 – 15 – 9 – 15 – 21

Push-Ups
Sit-Ups
Step-Ups