Workout Of The Day

Strength

3-4 Sets

12 Bulgarian Split Squats links
directly into max Bulgarian Split Squat Hold
30s Rest
12 Bulgarian Split Squats rechts
directly into max Bulgarian Split Squat Hold

60-90s Rest
 
 
Workout 

30-20-10-20-30

Alt. Reverse Lunges
Pike Push-Ups 

(Time Cap: 15 Min)