
Dienstag, 25.05.2021
Workout Of The Day
A) Every 2 Min x 4
6 Backsquats / 10 Goblet Squats
Rest 3:00
Every 2 Min x 4
6-10 Romanian Deadlift / 10 KB Deadlifts
B) For Time
21-15-9
Front Squats 42,5/30
Shoulder to Overhead 42,5/30
TC: 10 Min
Workout Of The Day
A) Every 2 Min x 4
6 Backsquats / 10 Goblet Squats
Rest 3:00
Every 2 Min x 4
6-10 Romanian Deadlift / 10 KB Deadlifts
B) For Time
21-15-9
Front Squats 42,5/30
Shoulder to Overhead 42,5/30
TC: 10 Min