Workout Of The Day

A) EMOM x 8

1: 20-30s Chin over Bar Hold (Banded)
2: 20s L-Sit Hold / Pike Compression Hold (Matador/Rings/ 2 DB‘s/Floor)

Rest 2 Min

EMOM x 8

1: 6-10 (Feet Elevated) Pike Push-Ups or strict Handstand Push-Ups
2: 50s Arch Hold

B) Intervalle

5 x 60s on / 60s off

Max Reps Devil’s Press