
Samstag, 29.05.2021
Workout Of The Day
A) EMOM x 8
1: 20-30s Chin over Bar Hold (Banded)
2: 20s L-Sit Hold / Pike Compression Hold (Matador/Rings/ 2 DB‘s/Floor)
Rest 2 Min
EMOM x 8
1: 6-10 (Feet Elevated) Pike Push-Ups or strict Handstand Push-Ups
2: 50s Arch Hold
B) Intervalle
5 x 60s on / 60s off
Max Reps Devil’s Press