
Donnerstag, 03.06.2021
Workout Of The Day
A) Every 2 Min
Deadlifts
8-6-6-4-4
B) For Time, all @60/45
20 Power Clean / 20 Deadlifts
40 Front Rack Lunges / 40 Goblet Hold Lunges
20 Power Clean / 20 Deadlifts
TC 10 Min
(Optional:)
2-3 Sets
30/30s Side Plank
rest 30s
8-10 Barbell Roll Out
rest 30s