Donnerstag, 03.06.2021

Published on 31. May 2021

Workout Of The Day

A) Every 2 Min

Deadlifts

8-6-6-4-4

B) For Time, all @60/45

20 Power Clean / 20 Deadlifts
40 Front Rack Lunges / 40 Goblet Hold Lunges
20 Power Clean / 20 Deadlifts

TC 10 Min

(Optional:)

2-3 Sets

30/30s Side Plank
rest 30s
8-10 Barbell Roll Out
rest 30s