
Freitag, 04.06.2021
Workout Of The Day
A1)
AMRAP 10′
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
4 min Rest
A2)
“Joseph Marchbanks”
10-9-8-7-6-5-4-3-2-1
Alt. DB Snatch
Strict Handstand Push-Ups/Pike Push-Ups
TC: 10 min
Workout Of The Day
A1)
AMRAP 10′
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
4 min Rest
A2)
“Joseph Marchbanks”
10-9-8-7-6-5-4-3-2-1
Alt. DB Snatch
Strict Handstand Push-Ups/Pike Push-Ups
TC: 10 min