Workout Of The Day

A1) 

AMRAP 10′

“Cindy”

5 Pull-Ups
10 Push-Ups
15 Air Squats 

4 min Rest

A2)

“Joseph Marchbanks”

10-9-8-7-6-5-4-3-2-1

Alt. DB Snatch
Strict Handstand Push-Ups/Pike Push-Ups

TC: 10 min