Workout Of The Day

A1) Every 90s x 5

5 Push Press
5 YWT`s (1s Pause in jeder Position)

A2) EMOM 7′

2-4 (weighted) Strict Chin ups + 15s (weighted) Hollow Hold

B) AMRAP 8′

10 DB Push Press @2x 22,5/16
10 DB Bent over Row @2×22,5/16
30 Double Unders