
Montag, 31.05.2021
Workout Of The Day
A) Every 2 Min x 5
1 Power Clean + 4 Paused Frontsquats + 30s Front Rack Hold
B) Intervalle
3 x 4 min ON / 1min OFF
5 Push-Ups
10 Box Jump Over
15 Front Squats, 42.5/30
20 Sit-Ups
Workout Of The Day
A) Every 2 Min x 5
1 Power Clean + 4 Paused Frontsquats + 30s Front Rack Hold
B) Intervalle
3 x 4 min ON / 1min OFF
5 Push-Ups
10 Box Jump Over
15 Front Squats, 42.5/30
20 Sit-Ups