Montag, 31.05.2021

Published on 31. May 2021

Workout Of The Day

A) Every 2 Min x 5

1 Power Clean + 4 Paused Frontsquats + 30s Front Rack Hold

B) Intervalle

3 x 4 min ON / 1min OFF

5 Push-Ups
10 Box Jump Over
15 Front Squats, 42.5/30
20 Sit-Ups