Samstag, 05.06.2021

Published on 31. May 2021

Workout Of The Day

A1) AMRAP 12′

15/10 cal Row
10 Burpees over Rower

4 min Rest

A2) EMOM 12′

1) 45s Max unbroken Reps DB Benchpress
2) 10/ 10 Palloff Press
3) 30-45s Hang