
Samstag, 05.06.2021
Workout Of The Day
A1) AMRAP 12′
15/10 cal Row
10 Burpees over Rower
4 min Rest
A2) EMOM 12′
1) 45s Max unbroken Reps DB Benchpress
2) 10/ 10 Palloff Press
3) 30-45s Hang
Workout Of The Day
A1) AMRAP 12′
15/10 cal Row
10 Burpees over Rower
4 min Rest
A2) EMOM 12′
1) 45s Max unbroken Reps DB Benchpress
2) 10/ 10 Palloff Press
3) 30-45s Hang