Dienstag, 08.06.2021

Published on 7. June 2021

Workout Of The Day

A) EMOM x 8

1: 3-5 Dips (weighted)
2: 6-10 Ring/Inverted Rows

Rest 6 min

B) AMRAP 8′

Max Reps Devils Press 2x 16/12kg

Every 2 min
20 V-Ups
10 Strict Press, 2×16/12