Functional Bodybuilding (FRR)

A1) 3 Sets

6-10 Strict HSPU/ 3-6 Negative HSPU
10 T’s with 3s Hold

A2) 3 Sets

10 Barbell Benchpress
10 V’s with 3s Hold

B) 2-3 Sets

30s Tall Kneeling Overhead Hold, 2 KB/DB
30s Rest
30s Tall Kneeling Frontrack Hold
30s Rest
Max Reps Dips
90s Rest