Functional Bodybuilding (East)

A1) 3 Sets

16-20 Alt Frontrack Reverse Lunges

A2) 3 Sets

10 Barbell Benchpress

B) 2-3 Sets

10 Alt. Goblet Cossack Squats
20 V-Ups
30s Rest
8-12 per Side Single Arm Seated Press
20 Push-Up to Plank
60s rest