
Donnerstag, 10.06.2021
Workout Of The Day
A) For Time
3 Rounds
30 Wall Balls
10 C2B Pull-Ups
TC 10 min
Rest 3 Min
AMRAP 10′
500/400m Row
25 Push-Ups
B) Optional
2-3 Sets
30-40s Good Morning Goblet Hold (Hold)
60s Rest
Workout Of The Day
A) For Time
3 Rounds
30 Wall Balls
10 C2B Pull-Ups
TC 10 min
Rest 3 Min
AMRAP 10′
500/400m Row
25 Push-Ups
B) Optional
2-3 Sets
30-40s Good Morning Goblet Hold (Hold)
60s Rest