Functional Bodybuilding

A) 4 Sets

1 1/2 Deadstop Deadlifts – 4 Reps

B) 3 Sets

6-8 Double DB Bent Row 20X1
12-14 Double DB RDL 30X1

60s Rest

C) 3 Sets

30/30s Single Arm Barbell Suitcase Hold
Max Reps Strict Chin-Ups

60s Rest