
Montag, 07.06.2021
Workout Of The Day
A) For Time
25 BBJO
50 cal Row /Bike
100 Air Squats
TC 12 min
Rest 3 min
100 Airsquats
50 cal Row /Bike
25 BBJO
TC 12 min
B) Finisher
Accumulate 3 min Straight Arm Plank Hold AFAP
Workout Of The Day
A) For Time
25 BBJO
50 cal Row /Bike
100 Air Squats
TC 12 min
Rest 3 min
100 Airsquats
50 cal Row /Bike
25 BBJO
TC 12 min
B) Finisher
Accumulate 3 min Straight Arm Plank Hold AFAP