Montag, 07.06.2021

Published on 7. June 2021

Workout Of The Day

A) For Time

25 BBJO
50 cal Row /Bike
100 Air Squats

TC 12 min

Rest 3 min

100 Airsquats
50 cal Row /Bike
25 BBJO

TC 12 min

B) Finisher

Accumulate 3 min Straight Arm Plank Hold AFAP