Samstag, 12.06.2021

Published on 7. June 2021

Functional Bodybuilding (FRR)

A) 4 Sets

16-14-12-10

Alt. Frontrack Reverse Lunges
30s Hollow Hold 

B) 3 Sets

10/10 Goblet Box Step-Ups
20 V-Ups
60s Rest
10 Alt. Goblet Cossack Squats
15 Leg Extensions
90s Rest