Samstag, 12.06.2021

Published on 7. June 2021

Functional Bodybuilding (East)

A) 4 Sets

1 1/2 Deadstop Deadlifts – 4 Reps

B) 3 Sets

6-8 Double DB Bent Row 20X1
12-14 Sumo Stance Dumbbell RDL
60s Rest

C) 3 Sets

30/30s Single Arm Barbell Suitcase Hold
Max Reps Strict Chin-Ups
60s Rest