Workout Of The Day

A1) Every 90s x 4

4-6 Backsquats @ 30X1

Rest 2 min

A2) EMOM x 6

1) 45s Reverse Plank
2) 45s Farmers March / Carry 2xKB/DB

B) AMRAP 4′

45/25 cal Row
Max Reps Barbell Overhead Lunges 20/15 kg

Rest 2 min

AMRAP 4′

45/25 cal Bike
Max Reps Backsquats 20/15 kg