
Samstag, 12.06.2021
Workout Of The Day
A1) Every 90s x 4
4-6 Backsquats @ 30X1
Rest 2 min
A2) EMOM x 6
1) 45s Reverse Plank
2) 45s Farmers March / Carry 2xKB/DB
B) AMRAP 4′
45/25 cal Row
Max Reps Barbell Overhead Lunges 20/15 kg
Rest 2 min
AMRAP 4′
45/25 cal Bike
Max Reps Backsquats 20/15 kg