Workout Of The Day

A1) EMOM x 8

1: 15-30s Chin over Bar Hold
2: 30-45s weighted Dead Bug

Rest 3 min

A2) Every 2 Min x4

10 (weighted) Prone Y`s
10-12 Barbell Bent over Row

B: For Time

50-100 Push-Ups

TC 5 Min