
Montag, 14.06.2021
Workout Of The Day
A1) EMOM x 8
1: 15-30s Chin over Bar Hold
2: 30-45s weighted Dead Bug
Rest 3 min
A2) Every 2 Min x4
10 (weighted) Prone Y`s
10-12 Barbell Bent over Row
B: For Time
50-100 Push-Ups
TC 5 Min
Workout Of The Day
A1) EMOM x 8
1: 15-30s Chin over Bar Hold
2: 30-45s weighted Dead Bug
Rest 3 min
A2) Every 2 Min x4
10 (weighted) Prone Y`s
10-12 Barbell Bent over Row
B: For Time
50-100 Push-Ups
TC 5 Min